What is the best diet for leaky gut syndrome?

Leaky gut syndrome causes uncomfortable digestive symptoms. Making certain dietary changes may help people manage these symptoms.

What to know about a low-protein diet

People with kidney-related illnesses may benefit from a low-protein diet. Key changes can help people create a varied, healthful, low-protein diet plan that works for them. Learn more here.

What gluten-free food can I eat?

Gluten-free foods may help people lose weight and also prevent any symptoms in those who are sensitive to gluten.

Is there a link between garlic and HIV?

Garlic does have antiviral properties, but can it help people with HIV? In this article, we look at the research, including whether or not it interacts with HIV medications.

Is peanut butter good for you?

Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. In moderation, peanut butter can provide many health benefits and help people lose weight. Learn more here.

Why a low-carb diet can help you lose weight and keep it off

New research suggests that a diet low in carbs may help people burn more calories, lose weight, and maintain the weight loss in the long run.

Can stevia benefit people with diabetes?

Stevia is a sugar substitute that is about 300 times sweeter than table sugar. Stevia is very low in calories, and there is growing interest in whether this sweetener can help people with diabetes use their diet to control their blood sugar levels. Learn more here.

How do you lose belly fat?

Belly fat, or excess fat around the abdomen, has causes that include lack of exercise, poor diet, and stress. Being more active, improving nutrition, getting better sleep, and cutting alcohol intake can all help people to shed belly fat. Learn more about the causes of belly fat, and how best to lose it, here.

14 ways to lose weight without diet or exercise

Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food

Can water help you lose weight?

Staying hydrated is essential for many bodily functions, and it can also help people to lose weight. In this article, learn how increasing water intake can help to shed excess fat and keep a person feeling fuller for longer. We also describe how much water a person needs every day and tips for drinking enough.

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