One avocado a day helps lower ‘bad’ cholesterol for heart healthy benefits

New research suggests that eating one avocado a day may help keep ‘bad cholesterol’ at bay.

Which foods lower blood sugar?

Eating a varied, nutritious diet is beneficial for everyone, but is especially important for people with diabetes. In this article, learn which foods can help keep blood sugar levels in check, including oatmeal, cold-water fish, whole wheat bread, legumes, and sweet potatoes.

Which foods lower blood sugar?

Eating a varied, nutritious diet is beneficial for everyone, but is especially important for people with diabetes. In this article, learn which foods can help keep blood sugar levels in check, including oatmeal, cold-water fish, whole wheat bread, legumes, and sweet potatoes.

Best snacks for people with type 2 diabetes

Healthful snacks are very important for people with diabetes. In this article, we look at foods rich in protein and fiber that help keep cravings in check.

Did you just lose weight? These nine foods will help you keep it off

The Daily Meal report on how to maintain weight loss, including a list of foods to help keep the weight off while helping you feel full and satisfied.

Citrus fruits could help prevent obesity-related heart disease, liver disease, diabetes

Oranges and other citrus fruits are good for you — they contain plenty of vitamins and substances, such as antioxidants, that can help keep you healthy.

Fiber Intake Level Key In Warding Off Death

People who ate a high-fiber diet decreased their risk of dying over a nine year period compared to those who ate less fiber. Eating a diet rich in fiber has long been known to help keep your digestive tract working properly. It’s also thought to lower the risk of heart disease, some cancers and diabetes…