To reap heart benefits of a plant-based diet, avoid junk food

A new study suggests that people following a plant-based diet who frequently consumed less-healthful foods like sweets, refined grains and juice showed no heart health benefit compared with those who did not eat a plant-based diet.

Is coffee bad for the heart or not?

Reports about the effect of coffee on heart health can be contradictory, so a new study from Britain aims to shed more light on this problem.

What are the health benefits of hazelnuts?

Hazelnuts are a delicious snack, and they provide a range of benefits, including improving heart health and reducing inflammation. In this article, we look at the science behind the benefits of hazelnuts.

Health benefits of coconut milk

Coconut milk is made from the flesh of coconuts. It may support weight loss, heart health, and the immune system.

What are the benefits of intermittent fasting?

Many people try intermittent fasting as a way to lose weight. Research shows that there are benefits to eating during a short window of time during the day, including improvements in heart health and brain health.

Researchers explore popular food trends in nutritional review

What’s the bottom line on the potential heart health benefits of popular health foods? Researchers discuss nutritional ”hypes” and controversies around dairy products, added sugar, legumes, coffee and tea, alcohol, energy drinks, mushrooms, fermented foods, Omega-3s and vitamin B12.

Dietary supplement could improve heart health

Dietary intervention could benefit heart health in those with muscular dystrophy. That’s according to new research published in Experimental Physiology.

Eat more fruits and vegetables in young adulthood for a healthier heart

Eating seven to nine portions of fruits and vegetables daily as a young adult may benefit heart health 20 years later, according to new research.

Is milk bad for you?

Milk – some say it is good for you and highlight the benefits of its consumption for bone, brain and heart health, and others say it is bad – so which is correct? MNT finds out.

Mediterranean diet cuts heart disease risk by nearly half

Separate study reveals cardiologists may not be equipped to counsel on heart health dietsAdults who closely followed the Mediterranean diet were 47 percent less likely to develop heart disease…

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