Eating vegetables gives skin a more healthy glow than the sun, study shows

New research suggests eating vegetables gives you a healthy tan. The study showed that eating a healthy diet rich in fruit and vegetables gives you a more healthy golden glow than the sun.

Healthy Diet Appears To Help Older Adults Live Longer

Supporting the idea that it is never too late to adopt a healthy diet, researchers in the US found that older adults who followed a predominantly healthy diet stood a better chance of living longer than counterparts whose diets were higher in fatty foods and alcohol or sweets. and desserts…

In UK, Everyone Eating A Healthy Diet Makes Economic Sense, But In Poorer Nations It’s Not So Simple

In the second paper in The Lancet Series on Chronic Disease and Development, experts show that in the UK everyone eating a healthy diet would deliver big health effects with minimal knock-on effects to domestic agriculture and trade. But in a middle-income country like Brazil, it’s a different story…

Pistachios offer multiple benefits, study suggests

Pistachio nuts, eaten as part of a healthy diet, can increase the levels of antioxidants in the blood of adults with high cholesterol, according to nutritional scientists.

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