Healthy midlife diet may prevent dementia later

Healthy dietary choices in midlife may prevent dementia in later years, according a doctoral thesis. The results showed that those who ate the healthiest diet at the average age of 50 had an almost 90 per cent lower risk of dementia in a 14-year follow-up study than those whose diet was the least healthy.

Too much protein in middle age ‘as bad as smoking’

Two new studies conclude that low protein intake may hold the key to a long and healthy life, at least until old age.

High-fiber diet linked to lower risk of heart disease

We may have heard it before, but the benefits of eating a healthy diet – with plenty of fiber and fresh vegetables – lie not only in a more lithesome figure, but may also contribute to general heart health, according to new research from the University of Leeds in the UK.The research, published on bmj.

Healthy eating reduces risk of depression

A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more than 2,000 men conducted at the University of Eastern Finland. In addition, weight loss in the context of a lifestyle intervention was associated with a reduction in depressive symptoms…

Positive lifestyle changes linked to reversed aging process

Positive lifestyle changes, such as adopting a healthy diet and moderate exercise, may reverse the aging process, according to a study published in The Lancet Oncology. Researchers from the University of California in San Francisco have discovered that certain lifestyle changes may increase the length of telomeres…

Diet is associated with risk of depression

A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more than 2,000 men.

Healthy diet, moderate alcohol linked with decreased risk of kidney disease in patient with diabetes

Eating a healthy diet and drinking a moderate amount of alcohol may be associated with decreased risk or progression of chronic kidney disease (CKD) in patients with type 2 diabetes mellitus, according to a new report.

Nutrition Science Focuses On White Vegetables In Supporting A Healthy, Well-Balanced Diet

Potatoes and other white vegetables are just as important to a healthy diet as their colorful cousins in the produce aisle, according to the authors of a scientific supplement published in the peer-reviewed journal, Advances in Nutrition…

Healthy Sleep, Healthy Diet: Sleep Pattern Linked To Variety Of Food Intake

People who eat a large variety of foods, considered an indicator of a healthy diet, are also the ones with the healthiest sleep patterns, according to a new study from the Perelman School of Medicine at the University of Pennsylvania (Penn), in the US…

Recurrent Heart Attacks, Strokes Could Be Prevented By Healthy Eating

If you have cardiovascular disease, a heart-healthy diet may help protect you from recurrent heart attacks and strokes, according to new research in the American Heart Association journal Circulation. “At times, patients don’t think they need to follow a healthy diet since their medications have already lowered their blood pressure and cholesterol – that is wrong,” said Mahshid Dehghan, Ph.D…

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