What are the benefits of eating Brazil nuts?

Brazil nuts are full of healthful nutrients and provide a wide range of health benefits. However, eating too many Brazil nuts can cause selenium toxicity

Frozen orange juice may be more healthful than fresh

Contrary to popular belief, frozen orange juice defrosted to room temperature may be a better source of healthful nutrients, shows a new study.

Better Nutrition Provided By ‘Microgreens’ Compared To Their Mature Counterparts

The first scientific analysis of nutrient levels in edible microgreens has found that many of those trendy seedlings of green vegetables and herbs have more vitamins and healthful nutrients than their fully grown counterparts. A report on the research appears in ACS’ Journal of Agricultural and Food Chemistry. Qin Wang, Gene E…