Stress erases benefits of eating ‘good’ fats, study says

Choosing to eat healthier fats is important for cholesterol levels and other health measures, but a new study shows how stress can impact on these effects.

Frequent nut consumption associated with less inflammation

In a study of more than 5,000 people, investigators have found that greater intake of nuts was associated with lower levels of biomarkers of inflammation, a finding that may help explain the health benefits of nuts.

Okra: Health Benefits and Nutritional Information

Learn all about the health benefits and nutritional content of okra. As well as the benefits, this article offers some okra recipe suggestions.

Eating walnuts may help prevent colon cancer

The Daily Meal investigate whether eating an ounce of walnuts every day lowers the risk of contracting colon cancer. Researchers from UConn Health say yes.

Cannibalism: A health warning

For many reasons, cannibalism is unanimously frowned upon in the Western world. But, aside from the ethics, is eating human flesh bad for your health?

Grub’s up! How eating insects could benefit health

The thought of munching a barbecued beetle might turn your stomach, but it could be highly nutritious.

What are the Health Benefits of Walnuts?

Learn all about the health benefits of walnuts. This article provides both nutritional information and recipes for these single-seeded stone fruits.

Childhood obesity, malnutrition connected to mom’s perception of child’s weight

Research calls for new health screenings at well-child doctor visits. A new study from the University of Houston Department of Health and Human Performance finds a child’s risk for obesity or…

Gene study could help heart patients cut craving for salt

Scientists have shed light on why some people crave salty food, even when they know it can seriously damage their health.

Hemp: Health Benefits, Nutritional Information

Learn about the health benefits and nutritional properties of hemp, a plant whose seeds can be consumed or used to make food products such as milk and oil.

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