Drinking hot tea can contribute to cancer risk

Drinking tea at high temperatures could tip the health balance in favor of esophageal cancer for those who already indulge in other guilty pleasures.

Bifidobacterium or fiber protect against deterioration of the inner colonic mucus layer

If you are concerned about your health, you should also think about what your gut bacteria consume. Dietary fiber is a key source for their nutrition

Is soy good for your health?

There is some debate as to whether soy is good or bad for your health. We weigh up the potential benefits and risks in this article.

What are the health benefits of celeriac?

In this article, we take a look at some of the health benefits of celeriac, along with nutritional information and some recipe suggestions.

What are the health benefits of beans?

Beans are an excellent source of protein and other nutrients. Learn about the health benefits of beans and how to incorporate beans into a healthful diet.

Three to four cups of coffee per day slash disease risk

British-based researchers reviewed more than 200 existing studies to assess whether coffee is, in fact, good for your health.

What are the health benefits of purple rice?

In this article, we take a look at the health benefits of purple rice. Included is information on its nutritional value, and how best to cook it.

Just two sugary drinks per week may raise type 2 diabetes risk

We all know that sugary drinks are not great for our health, but how much is too much?

What are polyphenols and which foods contain them?

Learn all about the health benefits of polyphenols and which foods contain them.

What is graviola and how is it used?

Graviola is hailed as a wonder herb, but does it live up to its hype? What are the health benefits? Here’s what the research has to say.

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