The 10 best probiotics for vegans

While yogurt is a popular probiotic food, it is not suitable for vegans. However, many other plant-based foods contain probiotics, including miso, tempeh, kombucha, sauerkraut, and kimchi. In this article, learn about these and other vegan probiotic foods, including the health benefits they may offer people.

What are the benefits of protein powder?

People can use protein powder to supplement their protein intake, help build muscle, aid muscle recovery, and encourage healthy weight loss.

What are the benefits of pistachios?

Pistachios are nuts that offer numerous health benefits. These benefits include eye health, gut health, and high protein content that may be beneficial for dieting.

The best breakfast foods for health

Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. In this article, learn about the best foods to eat in the morning, including oatmeal, bananas, Greek yogurt, and flaxseed. We look at the evidence behind the health benefits.

14 ways to lose weight without diet or exercise

Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food

What do your nails say about your health?

People’s nails can say a lot about their health. Nail abnormalities are common, affecting the shape, thickness, or color of the nails. In this article, we look at possible abnormalities that affect the fingernails or toenails, with a picture guide.

What are the health benefits of goji berries?

Goji berries are used in traditional medicine for their health benefits.

Vitamin D may decrease breast cancer risk, study reports

Vitamin D is crucial to our health, and now, new research has found a ‘marked’ association between blood levels of this vitamin and breast cancer risk.

What are the benefits of blackberries?

The blackberry is rich in vitamin C, fiber, and antioxidants, and people can add them to their diet easily with some simple changes to their daily eating habits. Learn more about the health benefits of blackberries here, the potential side effects, and how to add them to your diet here.

This gene ups sugar intake but lowers body fat

One gene variant makes us eat more sugary foods but causes our overall body fat levels to be lower. Is this really as good for our health as it sounds?

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