What are the benefits of flaxseed oil?

Learn about the health benefits of flaxseed oil, such as improved skin and cholesterol, decreased inflammation, and a reduced risk of diabetes.

What are the health benefits of cucumber water?

Cucumber water is helpful for promoting hydration, weight loss, and lower blood pressure.

What are the health benefits of spelt?

Spelt is an ancient grain that people can use in place of wheat. Learn about the health benefits of spelt, including its protein content, and how to use it.

Why you probably have microplastics in your poop

Two new studies find tiny pieces of plastic, or microplastics, in stool and table salt samples from across the globe. What does this mean for our health?

Does eating organic food protect against cancer?

We tend to assume that eating organic food is good for our health. A recent, large-scale study looks more closely at whether it might reduce cancer risk.

Dairy alternatives: How to replace milk, cheese, butter, and more

Increasing numbers of people are choosing to give up dairy for their health or other reasons. Learn about alternatives to milk, cheese, butter, ice cream, and more.

Keto diet may protect against cognitive decline

Our diets can influence the state of our health. Research in mice now suggests that one regimen — the ketogenic diet — may even prevent cognitive decline.

Vitamin A supplements could harm bone health

Vitamin A is necessary in supporting your health, but can it jeopardize the strength of your bones, and if so, when? A new study answers these questions.

Which foods are high in arginine?

Many foods contain arginine, including nuts, seeds, meats, and legumes. Learn about high-arginine foods and the health effects of this amino acid here.

Is Greek yogurt good for you?

Greek yogurt is a popular addition to a healthful breakfast and other meals. In this article, learn about the health benefits of Greek yogurt, such as improving bone and gut health.

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