Are air fryers healthy?

Air fryers use hot air to fry foods. Sources claim that they are a healthful alternative to other cooking methods, but others raise concerns about toxicity and cancer risks. In this article, we take a close look at the research behind the health benefits and risks of using air fryers.

What are the most healthful oils?

Healthful oils are an essential part of all diets. In this article, we compare some of the most popular oils, looking at their health benefits, nutrition, and uses in cooking. We include olive oil, coconut oil, canola oil, and vegetable oil.

What to know about cod

Cod contains vitamins, minerals, omega-3 fatty acids, and protein. This makes it a very beneficial food source. Learn more about the health benefits of eating cod here.

Top 12 healthful fruits

All fruits are healthful, but some stand out for their exceptional nutritional values. In this article, we look at 12 of the best fruits that people can eat to boost their health and wellbeing.

What are the health benefits of passion fruit?

Passion fruit is a round, purple fruit with edible pulp and seeds. In this article, we look at the health benefits and nutritional value of passion fruit.

How can a vegan diet improve your health?

A new study adds to the evidence suggesting that plant-based foods can boost your health. Vegan meals, the researchers say, help promote good gut hormones.

The health benefits of macadamia oil

Macadamia oil is a healthful source of unsaturated fats, vitamins, and minerals. Its high smoke point makes it an ideal oil for cooking with, but some people also use the pure oil as a skin moisturizer or hair conditioner. Learn more about the health benefits of macadamia oil here.

Health benefits of mung beans

Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits. Learn more here.

What are the health benefits of aloe vera juice?

Aloe vera is a popular remedy for burns and skin problems, and it is also available as a juice. Learn about the health benefits of this nutritious beverage here.

What is a pescatarian diet?

A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet, its environmental impact, and potential risks.

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