What are the health benefits of zinc?

Find out about the potential health benefits of zinc including maintaining skin integrity and structure, aiding growth in children and fighting age-related macular degeneration.

What are the health benefits of chromium?

Find out about the potential health benefits of chromium, what your recommended intake is of the mineral, what foods are high in chromium and any associated health risks.

What are the health benefits of copper?

Find out about the potential health benefits of consuming foods containing copper, including preventing neutropenia and osteoporosis, and maintaining collagen and elastin.

What are the health benefits of selenium?

Find out about the potential health benefits of consuming foods containing selenium including reducing arthritic inflammation, lowering risk of prostate cancer and skin cancer.

What are the health benefits of biotin?

Find out about the potential health benefits of biotin including assisting with a healthy pregnancy, improving nail strength and durability, and lowering blood glucose.

What are the health benefits of blueberries?

Find out about the potential health benefits of blueberries including maintaining healthy bones, lowering blood pressure, managing diabetes and warding off heart disease.

What are the health benefits of iron?

Find out about the potential health benefits of iron including assisting with a healthy pregnancy, helping both mental and physical performance and preventing anemia.

Red wine compound activates stress response to promote health benefits

Resveratrol – a compound found in red wine – activates a stress response gene to promote an array of health benefits, such as longevity and reduced risk of cancer, a study finds.

What are the health benefits of potassium?

Find out about the potential health benefits of potassium including bone and muscle maintenance, maintaining blood pressure and lowering risk of death from ischemic heart disease.

What are the health benefits of magnesium?

Find out about the potential health benefits of magnesium including decreasing risk of osteoporosis, improving insulin sensitivity in diabetics and lowering risk of hypertension.

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