Chaga mushroom: Nine potential health benefits

What are chaga mushrooms and what are their potential health benefits? How are chaga mushrooms used and what are the possible risks?

Seven benefits of kefir

Kefir is a yogurt-like drink that has experienced a recent wave of popularity. In this article, learn about the potential health benefits of kefir.

Coffee: The science behind the health claims

Coffee consumption has been linked to a range of health benefits, but there are risks for some coffee lovers. Find out what the latest research says.

Ten benefits of vitamin E oil


In this article you’ll learn about vitamin E oil and its potential health benefits, as well as how to use it, and the associated risks.

Can red ginseng help treat erectile dysfunction?

In this article, learn about red ginseng, what it is, what research there is on it treating erectile dysfunction, and other health benefits of this herb.

Can Biotin Help Treat Multiple Sclerosis?

What is biotin, can it help with MS, and how might it be used?

Foods rich in resistant starch may benefit health

A new comprehensive review examines the potential health benefits of resistant starch, a form of starch that is not digested in the small intestine and is therefore considered a type of dietary…

Onion compound suppresses ovarian cancer cell proliferation

The list of onions’ health benefits has a new addition, after researchers have discovered that an onion compound has anti-ovarian cancer effects.

Frequent nut consumption associated with less inflammation

In a study of more than 5,000 people, investigators have found that greater intake of nuts was associated with lower levels of biomarkers of inflammation, a finding that may help explain the health benefits of nuts.

Can eating more unsaturated fats lower risk of death?

Fat in the diet is typically viewed as detrimental to health. A new study, however, points to health benefits of eating more unsaturated fat.

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