Does turmeric have anticancer properties?

People have discussed the potential health benefits of turmeric for thousands of years. A recent review assesses the evidence for its use against cancer.

Can figs be beneficial to our health?

Eating a balanced diet is vital for healthful living. Figs contain protein, fiber, and iron, among many other nutrients. Learn more about the potential health benefits of figs here.

Alternate-day fasting has health benefits for healthy people

New research highlights some of the overall health benefits that alternate-day fasting has for healthy individuals who do not have obesity.

Simple dietary changes may reduce cancer risk, increase lifespan

The health benefits of fruit and vegetables are partly due to flavonoids. A new study concludes that consuming more flavonoids each day may extend life.

Hydrating foods: The top 20 and their benefits

Staying hydrated is vital for overall health, especially during warmer months. Learn about the top 20 hydrating foods and their health benefits in this article.

Olives: Nutrition and health benefits

Olives are a delicious snack, and they make a great addition to many popular dishes. They are also a key component of the Mediterranean diet.

What are the benefits of pickles?

Pickles are vegetables that people put in jars with brine. Fermented pickles can have a variety of health benefits, as they encourage the growth of good bacteria in the gut.

How are raw honey and regular honey different?

Many people believe that raw honey is more healthful than regular honey.

What are the health benefits of beetroot juice?

Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation

Are air fryers healthy?

Air fryers use hot air to fry foods. Sources claim that they are a healthful alternative to other cooking methods, but others raise concerns about toxicity and cancer risks. In this article, we take a close look at the research behind the health benefits and risks of using air fryers.

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