Chew More, Eat Less?
Nutritionists in China found when both lean and obese young men chewed more at a meal, they ingested fewer calories and had more favourable levels of gut hormones in their blood, lending credence to the old Swedish proverb that says, among other things, “Eat less, chew more”, and “all good things will be yours”…
August 1, 2011 · by · in Nutritional News · Tags: all-good, blood, both-lean, chew-more, fewer-calories, gut-hormones, more-favourable, nutrition / diet, oncalldietitian.com, oncalldiets, swedish, the-old, their-blood, things, young-men
Exercise May Help Regulate Body Weight By Influencing Gut Hormones Released Before And After Meals
Influecing levels of gut hormones released before and after meals, may be how physical exercise helps to regulate body weight, say researchers presenting to the annual meeting of the Society for the Study of Ingestive Behavior (SSIB) that is taking place this week in Clearwater, Florida, in the US…
July 13, 2011 · by · in Nutritional News · Tags: annual, exercise-helps, gut-hormones, how-physical, ingestive, ingestive-behavior, nutrition, say-researchers, ssib, study, week
