Is dairy good or bad for your health?

Expert opinions are divided as to whether dairy is good or bad for a person’s health.

Is red meat bad for your health?

Red meat is a good source of protein and iron, though research has linked it to heart disease, certain cancers, and other health conditions. Learn whether red meat is good or bad for health, as well as what the official dietary guidelines recommend, here.

Is Gatorade good or bad for you?

Gatorade contains electrolytes that rehydrate people after exercise, but it also contains sugar and artificial colors. Is Gatorade good or bad for people’s health

Is soy good for your health?

There is some debate as to whether soy is good or bad for your health. We weigh up the potential benefits and risks in this article.

What is acesulfame potassium, and is it good or bad for you?

What is acesulfame potassium? In this article, learn about this artificial sweetener, what foods and drinks it is found in, and whether it is good or bad.

Carbohydrate facts: Simple = bad, complex = good?

Are carbohydrates good or bad for us? It depends whether they are simple or complex. Find out more about each type and how they affect your body.

Dairy: Is it good or bad for you?

There are numerous arguments for and against dairy consumption, with some experts regarding dairy intake as harmful. Is dairy good or bad for our health?