14 ways to lose weight without diet or exercise

Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food

What to eat in your second trimester

When pregnant, a person should be mindful of getting enough vitamins, minerals, proteins, fats, and carbohydrates to encourage healthy growth and to prevent complications. During the second trimester, the body also needs slightly more calories

Top 15 sources of plant-based protein

People who eat or are considering vegetarian or vegan diets may be concerned about getting enough protein from their food. In this article, we look at the best plant-based proteins, including vegetables high in protein, and some ways to use them. We also discuss whether plant-based protein powders are a good option.

High Rate Of Hospitalization In Homeless People Without Enough To Eat

Homeless people who do not get enough to eat use hospitals and emergency rooms at very high rates, according to a new study. One in four respondents to a nationwide survey reported not getting enough to eat, a proportion six times higher than in the general population, and more than two thirds of those had recently gone without eating for a whole day…