Obesity risk among adolescents reduced with 5 regular meals a day
A regular eating pattern may protect adolescents from obesity, according to a Finnish population-based study with more than 4,000 participants. When eating five meals – breakfast, lunch, dinner and two snacks – a day, even those with a genetic predisposition to obesity had no higher body mass index (BMI) than their controls…
October 7, 2013 · by · in Nutritional News · Tags: bmi, body, controls, finnish, from-obesity, genetic-predisposition, higher-body, pattern-may, protect-adolescents, two-snacks
