High coffee intake may help against prostate cancer

Consuming four or more cups of coffee a day could reduce the risk of prostate cancer recurrence and disease progression, according to a study published in the journal Cancer Causes and Control. Researchers from the Fred Hutchinson Cancer Research Center in Seattle analyzed 1,001 prostate cancer survivors from a population-based study, aged between 35 and 74 years of age…

Effective Weight Loss – Keep A Food Journal, Don’t Skip Meals, Don’t Eat Out

If you want to really succeed in losing weight you should never skip meals, you should avoid eating out, and ideally, you should keep a food journal, especially if you are an overweight or obese postmenopausal woman, researchers from the Fred Hutchinson Cancer Research Center reported in the Journal of the Academy of Nutrition and Dietetics…

Weight Loss Undermined By Mid-Morning Snacks

Adult females who are dieting in order to lose weight, may find their pounds come off much more slowly if they have a snack between their breakfast and lunch, researchers from the Fred Hutchinson Cancer Research Center reported in the Journal of the American Dietetic Association…