Are pesticides in food harmful?

Some people may be worried about the effect of pesticides in their food. Read this article to learn about how pesticides can affect health.

Keto and paleo diets: What are the differences?

The keto and paleo diets are gaining popularity. They have some similarities and several key differences

What to know about the Whole30 diet

The Whole30 diet involves not eating grains, legumes, dairy, and specific other food groups for 30 days. It is safe to try for most people and may have health benefits

Scientists locate brain circuit that curbs overeating

Scientists have identified a group of memory-related neurons in the hippocampus whose activation can cause mice to reduce their food intake.

Paleo diet meal plan: A simple guide

People following a paleo diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food. Learn more about it and read our 7-day meal plan here.

Nanoparticles in food can alter the behavior of gut bacteria

A study of how natural and synthetic nanoparticles in food can impact gut bacteria offers useful information for medicine and the food industry.

Is it safe for a person with diabetes to eat sweets?

People with diabetes need to know how the food and drink they consume affects their blood sugar levels. However, it is a common misconception that they must avoid all sweets or sugary foods.

Quality of diet still poor for SNAP participants

A new study finds persistent nutritional disparities within the food choices of those receiving assistance under the Supplemental Nutrition Assistance Program (SNAP) compared to those not receiving SNAP assistance.

Top 15 sources of plant-based protein

People who eat or are considering vegetarian or vegan diets may be concerned about getting enough protein from their food. In this article, we look at the best plant-based proteins, including vegetables high in protein, and some ways to use them. We also discuss whether plant-based protein powders are a good option.

Study shows effectiveness of the school fruit scheme in North Rhine-Westphalia

How can you convince elementary school students to consume more fruit and vegetables? Scientists have found that school fruit schemes can actually help to achieve this goal. If children receive fruit and vegetables free of charge in their schools several times a week, they consume considerably more of this food group, which is often less popular with children, even on days without school fruit distribution.

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