Trans fats may lead to poorer memory for young, middle-aged men

Higher consumption of trans fats – commonly found in processed foods – may worsen memory for men aged 45 and younger, finds new research from UCSD.

People who eat nuts more than three times a week have reduced risk of dying from cancer or cardiovascular disease

People who eat nuts, particularly walnuts, are more likely to live longer, finds new research. In a longitudinal study, researchers suggest that those who eat nuts more than three times a week have a reduced risk of dying from cancer or cardiovascular disease than non-nut eaters.