Increased intake of fish can boost good cholesterol levels

Increasing the intake of fatty fish increases the number of large HDL particles, according to a recent study completed at the University of Eastern Finland. People who increased their intake of fish to a minimum of 3-4 weekly meals had more large HDL particles in their blood than people who are less frequent eaters of fish.

Eating fish, nuts may not help thinking skills after all

Contrary to earlier studies, new research suggests that omega-3 fatty acids may not benefit thinking skills. Omega-3s are found in fatty fish such as salmon and in nuts.

Eating fish weekly ‘halves’ risk of rheumatoid arthritis

Eating one portion of fatty fish every week, or four of lean fish, could halve the risk of developing rheumatoid arthritis, according to a study published in the journal Annals of the Rheumatic Diseases…

Scientists Decode The Antihypertensive Impact Of Omega-3 Fatty Acids

Fish is healthy: easy to digest and with a high level of precious proteins, fish is considered an important part of a healthy diet. And with the so-called omega-3 fatty acids fish contains real ‘fountains of youth’.