A guide to 16:8 intermittent fasting
The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.
January 3, 2020 · by · in Nutritional News · Tags: diet, fasting-diet, involves-consuming, nutrition / diet, oncalldietitian.com, oncalldiets, the-remaining, window
16:8 fasting diet actually works, study finds
A first-of-its-kind study analyzes the effect of the so-called 16:8 fasting diet in people with obesity. The study found unexpected health benefits.
June 20, 2018 · by · in Nutritional News · Tags: analyzes-the-effect, diet, effect, fasting-diet, nutrition / diet, the-effect, the-so-called, unexpected-health
