Carbs help the body recover after intense workout
A review of existing research suggests eating carbohydrates either during or immediately after intense exercise helps the body’s immune system to recover.
February 19, 2017 · by · in Nutritional News · Tags: after-intense, body, diet, either-during, exercise-helps, existing-research, helps-the-body, immune-system, suggests-eating, the-body
Exercise May Help Regulate Body Weight By Influencing Gut Hormones Released Before And After Meals
Influecing levels of gut hormones released before and after meals, may be how physical exercise helps to regulate body weight, say researchers presenting to the annual meeting of the Society for the Study of Ingestive Behavior (SSIB) that is taking place this week in Clearwater, Florida, in the US…
July 13, 2011 · by · in Nutritional News · Tags: annual, exercise-helps, gut-hormones, how-physical, ingestive, ingestive-behavior, nutrition, say-researchers, ssib, study, week
