Can cherry juice improve cognitive function?

In a small clinical study, researchers found that drinking tart cherry juice every day may improve cognitive performance in seniors after 12 weeks.

Blueberries may lower cardiovascular risk by up to 20 percent

New research finds that eating 200 grams of blueberries every day can reduce blood pressure and improve cardiovascular health among healthy individuals.

Can water help you lose weight?

Staying hydrated is essential for many bodily functions, and it can also help people to lose weight. In this article, learn how increasing water intake can help to shed excess fat and keep a person feeling fuller for longer. We also describe how much water a person needs every day and tips for drinking enough.

Can we learn to love our greens? UK school kids may have found the answer

As part of BBC Learning’s Terrific Scientific campaign – and with the guidance of Coventry University – young scientists have been eating kale every day in an effort to prove that there may be a…

Daily weigh-in helps keep the weight off

New research finds that stepping on the scales every day and tracking the results on a chart is an effective way of losing weight and keeping it off.

Skipping meals tied to increased belly fat, prediabetes

A study shows mice that ate all their daily food in a single meal every day and fasted in between gained fat in their abdomens and developed insulin resistance in their livers.

Fewer Iron Supplements During Pregnancy Work Just As Well For Preventing Anaemia

Taking iron supplements one to three times a week instead of every day is just as effective at preventing anaemia in pregnant women, according to the findings of a new Cochrane systematic review.

For Anemia Prevention During Pregnancy, Iron Supplements Need Not Be Taken Every Day

Taking iron supplements one to three times a week instead of every day is just as effective at preventing anaemia in pregnant women, according to the findings of a new Cochrane systematic review.

Coffee Linked To Alzheimer’s Disease Avoidance

Those cups of coffee that you drink every day to keep alert appear to have an extra perk – especially if you’re an older adult. A recent study monitoring the memory and thinking processes of people older than 65 found that all those with higher blood caffeine levels avoided the onset of Alzheimer’s disease in the two-to-four years of study follow-up…

Metabolic Shifts Shown In First Clinical Trial Of Red Wine Ingredient

When obese men take a relatively small dose of resveratrol in purified form every day for a month, their metabolisms change for the better.

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