Why we’re more likely to overeat in the evening
Stress and changes in levels of ‘hunger hormones’ may help to explain why we’re more likely to overeat in the evening than earlier in the day.
January 17, 2018 · by · in Nutritional News · Tags: diet, evening, hunger-hormones, may-help, nutrition / diet, oncalldietitian.com, the-evening
Got the night munchies? Beware diabetes and heart disease
Emerging research suggests that eating late in the evening can increase susceptibility to heart disease and diabetes, putting ‘night owls’ at risk.
November 8, 2017 · by · in Nutritional News · Tags: evening, heart-disease, night-owls, nutrition, nutrition / diet, on call diets, oncalldietitian.com, oncalldiets, research-suggests, the-evening
Caffeine can disrupt sleep hours later
Drinking coffee might be a nice way to round off the evening meal or perk you up in the late afternoon, but it may well disrupt your sleep hours later when you retire for the night, according to a new study reported this week.
November 15, 2013 · by · in Nutritional News · Tags: coffee-might, evening, may-well, meal-or-perk, new-study, nice-way, night, nutrition, sleep, sleep-hours, the-evening, the-late, week
