What are the most healthful oils?

Healthful oils are an essential part of all diets. In this article, we compare some of the most popular oils, looking at their health benefits, nutrition, and uses in cooking. We include olive oil, coconut oil, canola oil, and vegetable oil.

What to eat and avoid on a low-fiber diet

Fiber is an essential part of a healthful diet, but some people may benefit from eating less fiber, especially if they have irritable bowel disease (IBD) or have had a recent bowel surgery. In this article, learn which foods to eat and to avoid when on a low-fiber diet, as well as tips on how to get adequate nutrients.

New ways of eating fruit

Fruit must be an essential part of our diet. Experts recommend eating at least five servings of fruit and vegetables a day

Minister Of Health Announces Funding For Nutrition Education Programs In Support Of Nutrition North Canada

Health Minister Leona Aglukkaq announced $4.43 million in funding over two years for nutrition education programs which will support isolated northern communities under the new Nutrition North Canada program. “Eating healthy foods is an essential part of overall good health”, said the Minister…