Walnuts may be good for the gut and help promote heart health
Researchers found that eating walnuts daily as part of a healthy diet was associated with increases in certain bacteria that can help promote health. Additionally, those changes in gut bacteria were associated with improvements in some risk factors for heart disease.
January 16, 2020 · by · in Nutritional News · Tags: certain-bacteria, daily-as-part, diet, eating-walnuts, gut-bacteria, healthy-diet, help-promote, oncalldiets, some-risk
Walnuts may help lower blood pressure for those at risk of heart disease
When combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease, according to a new study.
May 1, 2019 · by · in Nutritional News · Tags: diet, diet-low, eating-walnuts, lower-blood, may-help, nutrition, nutritional counseling, oncalldiets, people-at-risk, saturated-fats
