Experts advise ‘healthful range’ rather than ‘variety of foods’

The American Heart Association suggest that advice on what to eat should specify healthful eating patterns rather than just say ‘eat a variety of foods.’

Medical experts outline the cardiometabolic health benefits of a plant-based diet

Plant-based eating patterns continue to soar in popularity and a group of nutrition researchers outline the science behind this sustainable trend in a review paper, entitled “Cardiometabolic benefits…