Peas and beans: Can they improve heart health?

A new analysis concludes that eating more legumes may reduce heart disease risk. However, according to the authors, the evidence is not of high quality.

Peas and beans: Can they improve heart health?

A new analysis concludes that eating more legumes may reduce heart disease risk. However, according to the authors, the evidence is not of high quality.

Natural ways to lower cholesterol

High cholesterol levels can increase a person’s risk of heart disease. Natural ways to lower cholesterol include replacing trans fats and saturated fats with monounsaturated and polyunsaturated fats, eating more soluble fiber, and exercising regularly. Learn more here.

Onions and garlic could protect against cancer

According to a recent study, eating more allium vegetables, such as garlic and onions, might reduce the risk of developing colorectal cancer.

Eat fish for a longer life, study suggests

In the latest and largest study to investigate the impact of eating more fish, researchers conclude that a fish-based diet could lower mortality risk.

Does a nut-rich diet lead to better sperm quality?

With male fertility on the decline, it is important to understand how to improve reproductive health. A new study suggests that eating more nuts may help.

These vegetables may promote artery health

A study of older women finds that eating more vegetables — especially cruciferous ones — is tied to less thickening of carotid artery walls.

Improving diet quality over time linked with reduced risk of premature death

People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, and fish and less red and processed meats and sugary beverages, may significantly reduce…

Can eating more unsaturated fats lower risk of death?

Fat in the diet is typically viewed as detrimental to health. A new study, however, points to health benefits of eating more unsaturated fat.

What are the health benefits of tomatoes?

Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.

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