Peas and beans: Can they improve heart health?
A new analysis concludes that eating more legumes may reduce heart disease risk. However, according to the authors, the evidence is not of high quality.
November 26, 2019 · by · in Nutritional News · Tags: authors, eating-more, evidence, heart-disease, legumes-may, nutrition, on call diets, oncalldietitian.com, oncalldiets, reduce-heart, the-authors, the-evidence
Peas and beans: Can they improve heart health?
A new analysis concludes that eating more legumes may reduce heart disease risk. However, according to the authors, the evidence is not of high quality.
November 26, 2019 · by · in Nutritional News · Tags: authors, diet, eating-more, evidence, heart-disease, legumes-may, on call diets, oncalldietitian.com, the-authors, the-evidence
Natural ways to lower cholesterol
High cholesterol levels can increase a person’s risk of heart disease. Natural ways to lower cholesterol include replacing trans fats and saturated fats with monounsaturated and polyunsaturated fats, eating more soluble fiber, and exercising regularly. Learn more here.
May 7, 2019 · by · in Nutritional News · Tags: cholesterol, eating-more, include-replacing, lower-cholesterol, nutrition, soluble-fiber, trans-fats
Onions and garlic could protect against cancer
According to a recent study, eating more allium vegetables, such as garlic and onions, might reduce the risk of developing colorectal cancer.
February 24, 2019 · by · in Nutritional News · Tags: allium-vegetables, developing-colorectal, diet, eating-more, might-reduce, nutritional counseling, oncalldietitian.com, oncalldiets, recent-study, reduce-the-risk, risk, such-as-garlic, the-risk
Eat fish for a longer life, study suggests
In the latest and largest study to investigate the impact of eating more fish, researchers conclude that a fish-based diet could lower mortality risk.
July 22, 2018 · by · in Nutritional News · Tags: eating-more, fish-based-diet, impact, latest, nutrition / diet, nvestigate-the-impact, oncalldiets, the-impact, the-latest
Does a nut-rich diet lead to better sperm quality?
With male fertility on the decline, it is important to understand how to improve reproductive health. A new study suggests that eating more nuts may help.
July 7, 2018 · by · in Nutritional News · Tags: eating-more, improve-reproductive, male-fertility, men's health, new-study, nutrition, nutritional counseling, the-decline
These vegetables may promote artery health
A study of older women finds that eating more vegetables — especially cruciferous ones — is tied to less thickening of carotid artery walls.
April 5, 2018 · by · in Nutritional News · Tags: carotid-artery, eating-more, especially-cruciferous, heart-disease, less-thickening, nutrition, older-women, oncalldietitian.com, oncalldiets
Improving diet quality over time linked with reduced risk of premature death
People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, and fish and less red and processed meats and sugary beverages, may significantly reduce…
July 12, 2017 · by · in Nutritional News · Tags: diets, eating-more, improve-the-quality, nutrition / diet, on call diets, oncalldiets, over-time, processed-meats, quality, the-quality, their-diets
Can eating more unsaturated fats lower risk of death?
Fat in the diet is typically viewed as detrimental to health. A new study, however, points to health benefits of eating more unsaturated fat.
July 5, 2016 · by · in Nutritional News · Tags: diet, eating-more, health-benefits, new-study, nutrition / diet, nutritional counseling, the-diet, typically-viewed, viewed-as-detrimental
What are the health benefits of tomatoes?
Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.
February 22, 2014 · by · in Nutritional News · Tags: diet, eating-more, most-people, nutrition / diet, on call diets, oncalldiets