How to burn more fat naturally
Losing weight requires a person to eat fewer calories than their body burns. This typically involves eating less and exercising more
January 16, 2019 · by · in Nutritional News · Tags: body, eat-fewer, eating-less, may-stimulate, natural-fat, naturally-burn, on call diets, oncalldietitian.com, oncalldiets, some-foods, the-metabolism, typically, typically-involves
What to eat and avoid on a low-fiber diet
Fiber is an essential part of a healthful diet, but some people may benefit from eating less fiber, especially if they have irritable bowel disease (IBD) or have had a recent bowel surgery. In this article, learn which foods to eat and to avoid when on a low-fiber diet, as well as tips on how to get adequate nutrients.
April 20, 2018 · by · in Nutritional News · Tags: article, crohn's / ibd, eating-less, essential-part, get-adequate, healthful-diet, irritable-bowel, learn-which, low-fiber-diet, oncalldietitian.com, oncalldiets, people-may, recent-bowel, well-as-tips
Significant connections between diet and drinking during pregnancy
It has been shown that both heavy and occasional drinking among the general population are linked to eating less fruits and vegetables, and eating more processed and fried meat.
April 20, 2017 · by · in Nutritional News · Tags: both-drinking, both-heavy, eating-less, fetus, links-between, maternal-diet, more-processed, nutritional counseling, pregnant-women, study, the-general
Bright lights, healthy choices
Dining in dimly lit restaurants has been linked to eating slowly and ultimately eating less than in brighter restaurants, but does lighting also impact how healthfully we order?
May 31, 2016 · by · in Nutritional News · Tags: brighter-restaurants, diet, dimly-lit, eating-less, impact-how, nutrition / diet
What you eat can influence how you sleep
A new study found that eating less fiber, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep.
January 15, 2016 · by · in Nutritional News · Tags: diet, eating-less, less-restorative, more-saturated, more-sugar, new-study
US Teens Not Eating Enough Fruit And Veg, CDC Report
US teens are eating less than the recommended amount of fruit and vegetables, according to the latest report from the US Centers for Disease Control and Prevention (CDC) that was published on 25 November…
November 29, 2011 · by · in Nutritional News · Tags: cdc, centers, diet, disease, disease-control, eating-less, latest, nutrition / diet, prevention, recommended, the-latest
Imagining Gorging On Your Favorite Food Eases Cravings And Helps You Eat Less
If you want to lose weight, imagine that you are devouring your favorite food repeatedly; apparently your cravings will ease, you will end up eating less food, and your diet is more likely to be successful, scientists from Carnegie Mellon University, Pittsburgh, revealed in the journal Science today…
December 10, 2010 · by · in Nutritional News · Tags: carnegie, carnegie-mellon, cravings, diet, eating-less, journal, lose-weight, nutritional counseling, oncalldiets, pittsburgh, science, the-journal, university