What are the best ways to stop overeating?
Overeating can lead to obesity and other health problems over time. However, people can take simple steps to control their appetite and eat more healthfully. These steps include eating slowly, checking portion sizes, and reducing stress
May 23, 2019 · by · in Nutritional News · Tags: appetite, checking-portion, eat-more, health, nutrition, nutrition / diet, on call diets, other-health, problems-over, steps-include, take-simple
How to eat healthfully: Double your portion size
People tend to eat more when they are given a larger portion of unhealthful food. A new study asks whether the same rule applies for healthful snacks.
November 4, 2018 · by · in Nutritional News · Tags: eat-more, larger-portion, new-study, nutrition / diet, oncalldietitian.com, rule-applies, the-same, whether-the-same
This gene ups sugar intake but lowers body fat
One gene variant makes us eat more sugary foods but causes our overall body fat levels to be lower. Is this really as good for our health as it sounds?
April 11, 2018 · by · in Nutritional News · Tags: body-fat, eat-more, gene-variant, genetics, health, nutritional counseling, oncalldiets, our-health, really-as-good, sugary-foods
How to enjoy eating alone: Look in a mirror
When we eat with others, food tastes better and we tend to eat more of it. Perhaps strangely, the same phenomenon occurs if we eat next to a mirror.
June 10, 2017 · by · in Nutritional News · Tags: eat-more, food-tastes, on call diets, phenomenon-occurs, psychology / psychiatry, the-same
Neighbourhoods with more takeaways amplify social inequalities in unhealthy eating and obesity
People who live or work near to a greater number of takeaway outlets are more likely to eat more takeaway food and to be overweight, but new research indicates that neighbourhoods that are…
May 11, 2016 · by · in Nutritional News · Tags: diet, eat-more, greater-number, live-or-work, nutrition, nutritional counseling, research-indicates, takeaway-food, takeaway-outlets, work-near
Should portion size be regulated?
There is strong evidence that people eat more if portions are larger. To defeat obesity, researchers suggest regulatory measures to reduce portion sizes.
December 5, 2015 · by · in Nutritional News · Tags: defeat-obesity, diet, eat-more, more-if-portions, nutrition / diet, on call diets, oncalldietitian.com, reduce-portion, strong-evidence, suggest-regulatory
Delivery of produce baskets to workplace increases employee fruit, vegetable access
Could delivery of fresh produce to the workplace help people eat more fruits and vegetables?
October 22, 2015 · by · in Nutritional News · Tags: eat-more, fresh-produce, help-people, nutrition, nutrition / diet, nutritional counseling, on call diets, oncalldietitian.com, the-workplace, workplace
Could longer school lunch periods encourage healthy eating?
Giving students more time to eat their lunch, new research suggests, may allow them to eat more of their meal and encourage healthier food choices.
September 11, 2015 · by · in Nutritional News · Tags: eat-more, healthier-food, lunch, meal, new-research, nutrition, nutrition / diet, nutritional counseling, on call diets, oncalldietitian.com, oncalldiets, their-meal
Eating on the move may trigger weight gain in dieters
Researchers found that dieters who ate a cereal bar while walking went on to eat more food afterwards compared with other study participants.
August 20, 2015 · by · in Nutritional News · Tags: cereal-bar, eat-more, nutrition, nutritional counseling, on call diets, oncalldiets, other-study, study
The larger your friends the larger your appetite: the fat suit study
Have you ever ordered more food at a restaurant than you intended? There are elements of dining rooms that actually prime you to eat more food.
October 6, 2014 · by · in Nutritional News · Tags: dining-rooms, eat-more, nutrition, oncalldietitian.com, oncalldiets, ordered-more