Eating and sleeping well hold keys to a longer life

Good sleep patterns can help men live longer – but women will only benefit if they also have a diverse diet, a new study shows.The Monash University-led collaborative study found that women who ate a varied diet that included sources rich in vitamin B6 could still live long lives despite poor sleep habits.

February 5, 2014 · by  · in Nutritional News · Tags: , , , , , , , , ,