The key to weight loss: ‘Log often, lose more’
Contrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.
March 3, 2019 · by · in Nutritional News · Tags: dietary-self-monitoring, effective-ways, hour-each, lose-weight, nutrition, popular-opinion, takes-less, the-most
