What is the best protein powder for weight loss?

Research suggests that some protein powders may support weight loss. We look at the best options, depending on a person’s diet. We also describe how to use these powders.

What is the difference between sea salt and table salt?

Sea salt is a natural alternative to table salt.

Best foods to eat with cystic fibrosis

In this article, we list some of the best foods for people with cystic fibrosis to eat to help boost their energy intake and nutrient status, even during periods of appetite loss.

Foods to eat and avoid when hungover

Certain foods and drinks may help to alleviate the symptoms of a hangover. Discover what to eat and drink and what to avoid when hungover.

10% weight loss could send type 2 diabetes into remission

New research suggests that even ‘modest’ weight loss within 5 years of the initial diagnosis could help send type 2 diabetes into remission.

You don’t have to go cold turkey on red meat to see health benefits

A new study has found that halving the amount red and processed (RPM) meat in the diet can have a significant impact on health, reducing the amount of LDL ‘bad’ cholesterol in the blood which cuts the risk of developing heart disease.

‘Report card’ on diet trends: Low-quality carbs account for 42 percent of a day’s calories

An 18-year ‘report card’ on the American diet shows adults are eating too many low-quality carbohydrates and more than the recommended daily amount of saturated fat.

Mouse study sheds new light on fat formation

A recent study in mice has found a new biological mechanism that regulates the formation and accumulation of white fat tissue, a key factor in obesity.

What to know about semen leakage

Semen leakage can occur for many reasons. Some are normal, whereas others may require medical attention

Gut bacteria may damage liver by turning carbs into alcohol

Researchers find strains of gut bacteria that turn carbohydrates into alcohol. This may contribute to nonalcoholic fatty liver disease.

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