Diet, body clock, hormones, and metabolism: What’s the link?

A new study of mice has shown how stress hormones control fat and sugar levels in a time dependent way and how a high calorie diet can alter this rhythm.

What to know about caffeine withdrawal headaches

Caffeine withdrawal headaches happen if someone who regularly consumes caffeine suddenly cuts down or stops consuming caffeine. Read more about the causes of caffeine withdrawal headaches and how to treat them.

13 snack ideas for Crohn’s disease

Crohn’s is an inflammatory bowel disease, and adjusting the diet can help reduce and prevent symptoms.

CDC: Salmonella outbreak linked to ground beef

The CDC have recently published information regarding a multi-state Salmonella outbreak. The infections are linked with ground beef consumption.

Letter from the Editor: Getting into the spirit

In this month’s letter, Managing Editor Honor Whiteman reveals how MNT are celebrating Halloween and what articles have piqued your interest this month.

Coffee drinkers have healthier gut microbiotas

New research finds that high caffeine consumers have more diverse compositions in their gut microbiotas with higher levels of anti-inflammatory bacteria.

Dementia risk higher in those who eat more trans fats

A new study of 1,628 older people living in Japan found a 52–74% higher chance of developing dementia in those with higher blood levels of trans fats.

One avocado a day helps lower ‘bad’ cholesterol for heart healthy benefits

New research suggests that eating one avocado a day may help keep ‘bad cholesterol’ at bay.

Exercising before breakfast may be most healthful choice

In a new study, people with overweight or obesity who worked out before eating breakfast burned more fat and saw overall health benefits.

Does sunlight change our gut microbiome?

Scientists have found changes in the gut microbiomes of vitamin D deficient volunteers after only three sessions of ultraviolet light exposure.

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