Sustainable diet: Everything you need to know

Although there is no consensus on which diet is the most sustainable, there are many steps a person can take to reduce their environmental impact. Learn more here.

How diet may lead to insomnia

A new study of females aged 50 and over suggests that those who include more refined carbohydrates in their diet have an increased risk of insomnia.

Mouse study tests a novel approach against Alzheimer’s

In a mouse study, researchers have tested the potential of a ketone ester-rich diet in slowing down Alzheimer’s, and have found this approach promising.

Excessive blood fat could cause organ damage

Researchers have identified the mechanism through which high blood fat levels induce inflammation, raising the risk of organ damage and vascular problems.

BPA levels in humans may be much higher than previously thought

A more accurate method of testing BPA as it breaks down in the body suggests that human levels are considerably higher than previously estimated.

New diet that matches biological clock may be better for diabetes

New research suggests that a three meals per day — and not a six meals per day — approach brings more benefits to people with type 2 diabetes.

What’s the link between dairy and acid reflux?

Although dairy is not a recognized cause of acid reflux, some people who consume dairy products may experience acid reflux. Learn why here.

What to know about CoQ10 and its dosage

CoQ10 is a natural chemical that carries out a many vital roles in the body.

Can figs be beneficial to our health?

Eating a balanced diet is vital for healthful living. Figs contain protein, fiber, and iron, among many other nutrients. Learn more about the potential health benefits of figs here.

Extra virgin olive oil may protect against various dementias

A new study in mice finds that extra virgin olive oil prevents the toxic accumulation of tau protein in the brain and keeps memory intact.

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