What different eating disorders are there?

Eating disorders are conditions that involve disordered eating. Learn more about the different types of eating disorder and their associated symptoms and complications here.

What are the worst foods for gut health?

The gut microbiome affects many aspects of human health, and the foods people eat can have a huge impact on the bacteria in their gut. Learn about the worst foods for gut health here.

Wet farts (watery flatulence): Causes and prevention

Watery flatulence is when liquid passes out with gas when someone farts. We explore what causes wet farts, including digestive issues and food intolerances, plus we discuss how to prevent watery farts.

What happens when you take too much vitamin C?

Vitamin C is usually safe to take even at high dosages.

Alternate-day fasting has health benefits for healthy people

New research highlights some of the overall health benefits that alternate-day fasting has for healthy individuals who do not have obesity.

Are gluten free diets good for diabetes?

Gluten is not harmful for most people with diabetes, though in some cases, a gluten free diet can be beneficial.

Is allulose a healthful alternative to sugar?

Alluose is a natural sweetener that can be used as an alternative to sugar. Learn about the possible health benefits, risks, and how to use allulose here.

Do plant based diets deprive the brain of an essential nutrient?

Choline is an essential nutrient that our bodies must get from food or supplements. A new article suggests meat free diets may create a choline deficiency.

Why am I dizzy after eating?

Dizziness after eating can have many causes, including low blood sugar, low blood pressure, and specific foods. Learn more about some of the causes of dizziness after eating here.

Are chia seeds effective for losing weight?

Initial research suggests that chia seeds may have a slight effect on weight loss. Find out more about this research and how to include chia seeds in the diet.

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