Watermelon Can Improve Heart Health While Controlling Weight Gain
Although apples are the most commonly known fruit to give people great health benefits, a new study has found that eating watermelon can play a significant role in cardiovascular health. According to research from Purdue University and University of Kentucky, mice that were given a diet which included watermelon juice received considerable benefits when compared to the control group…
October 3, 2012 · by · in Nutritional News · Tags: commonly-known, control, diet-which, great-health, juice-received, kentucky, new-study, nutrition / diet, nutritional counseling, the-control, the-most, university
Keep Up Protein Intake, Dieting Postmenopausal Women Told
If you are a postmenopausal dieting woman and you do not want to lose muscle tone as you lose fat, you should keep up your protein intake, researchers from the University of Illinois wrote in the Journal of Gerontology: Medical Sciences. Protein also helps stave off hunger pangs, they add. Ellen Evans explained that a weight-loss diet which is high in protein protects muscle mass…
August 13, 2011 · by · in Nutritional News · Tags: diet-which, illinois, journal, lose-muscle, medical, not-want, on call diets, protein, your-protein
