Protecting Bones During Weight Loss – Eat Protein-Rich Foods
According to an investigation published online in the Journal of Clinical Endocrinology and Metabolism, consuming a calorie controlled diet lower in carbohydrates and higher in protein – primarily from dairy foods – combined with daily exercise has a significantly positive impact on bone health in overweight individuals as well as obese young women…
December 1, 2011 · by · in Nutritional News · Tags: bone-health, calorie-controlled, clinical, clinical-endocrinology, diet-lower, metabolism, ndividuals-as-well, overweight-individuals, positive-impact
