Older adults who drink tea are less likely to be depressed

A new study examines the link between drinking tea and lower rates of depression in older Chinese adults, revealing the characteristics of tea drinkers.

Depression: Brief change in diet may relieve symptoms

The role of nutrition in depression is an area of increasing research. A recent study tries a 3-week nutritional intervention and reports some success.

Is there a link between dark chocolate and depression?

Scientists have discussed for decades whether chocolate can improve mood. The latest research links reduced depressive symptoms to eating dark chocolate.

Can supplements help keep depression at bay?

A new randomized clinical trial investigates whether different dietary interventions could help overweight people and people with obesity avoid depression.

Mediterranean diet tied to lower risk of depression

A review of 41 observational studies supports the idea that Mediterranean-like diets can prevent depression and makes a case for interventional research.

The diet that could reduce the risk of depression

Closer adherence to the DASH diet, which is high in fruits, vegetables, and whole grains, could help to stave off depression, new research reveals.

Sugar and mental health: A toxic combination?

Sugar is everywhere in our diets. Studies show its detrimental effect on brain cells and link sugar consumption to long-term mental health.

Diet and depression: Foods and nutrients for recovery

Depression is a common mental illness that can impact daily life. In this article, learn about the foods and nutrients that can help to treat depression.

Could eating yogurt help treat depression?

Probiotic bacteria present in live-cultured yogurt – Lactobacillus – have the potential to treat depression, new research suggests.

World-first trial shows improving diet can treat major depression

A new trial from Deakin University has shown for the first time that improving diet quality can treat major depression.

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