One avocado a day helps lower ‘bad’ cholesterol for heart healthy benefits
New research suggests that eating one avocado a day may help keep ‘bad cholesterol’ at bay.
October 28, 2019 · by · in Nutritional News · Tags: bad-cholesterol, both-oxidized, day-may, diet, help-keep, ldl, nutrition, on call diets, oncalldietitian.com, one-avocado, research-suggests, researchers, the-researchers
Simple dietary changes may reduce cancer risk, increase lifespan
The health benefits of fruit and vegetables are partly due to flavonoids. A new study concludes that consuming more flavonoids each day may extend life.
August 16, 2019 · by · in Nutritional News · Tags: consuming-more, day-may, flavonoids-each, health-benefits, new-study, on call diets, oncalldietitian.com, partly-due
High fruit and vegetable consumption may reduce risk of breast cancer
Women who eat a high amount of fruits and vegetables each day may have a lower risk of breast cancer, especially of aggressive tumors, than those who eat fewer fruits and vegetables, according to a new study.
July 19, 2018 · by · in Nutritional News · Tags: aggressive-tumors, day-may, diet, fewer-fruits, lower-risk, vegetables-each
Eating more fruits and vegetables may lower risk of blockages in leg arteries
Eating three or more servings of fruit and vegetables per day may lower your risk of developing peripheral artery disease (PAD), according to new research in Arteriosclerosis, Thrombosis and Vascular…
May 19, 2017 · by · in Nutritional News · Tags: arteriosclerosis, day-may, developing-peripheral, more-servings, new-research, nutrition, oncalldiets, pad, risk, three-or-more, thrombosis
Omega-3 improves heart damage, function after heart attack
Taking a high dose of omega-3 fatty acids every day may reduce heart muscle scarring and improve heart function following a heart attack, say researchers.
August 2, 2016 · by · in Nutritional News · Tags: acids-every, day-may, heart-attack, heart-function, high-dose, muscle-scarring, nutrition, nutrition / diet, omega-3-fatty, oncalldietitian.com, oncalldiets, reduce-heart
Daily chocolate intake linked to lower risk of diabetes, heart disease
There is some welcome news for chocolate lovers; new research suggests eating chocolate every day may lower the likelihood of diabetes and heart disease.
April 29, 2016 · by · in Nutritional News · Tags: chocolate-every, chocolate-lovers, day-may, diet, likelihood, lower-the-likelihood, new-research, nutrition, nutrition / diet, on call diets, oncalldietitian.com, some-welcome, suggests-eating
Coffee intake linked to reduced risk of MS
Compared with people who do not drink coffee, those who consume at least four cups a day may be less likely to develop multiple sclerosis, according to new research.
February 27, 2015 · by · in Nutritional News · Tags: consume-at-least, cups, day-may, develop-multiple, diet, least-four, multiple-sclerosis, not-drink, oncalldietitian.com, oncalldiets
Older women who consume too many diet drinks at increased risk for heart trouble
It appears healthy postmenopausal women who drink two or more diet drinks a day may be more likely to have a heart attack, stroke or other cardiovascular problems, according to research to be presented at the American College of Cardiology’s 63rd Annual Scientific Session.
April 1, 2014 · by · in Nutritional News · Tags: annual, annual-scientific, appears-healthy, cardiology, cardiovascular, day-may, diet, drink-two, heart-attack, more-diet, oncalldietitian.com, other-cardiovascular
An apple a day keeps vascular mortality at bay, study suggests
We all know the saying, “an apple a day keeps the doctor away.” And this may prove true after new research suggests that eating an apple once a day may be just as beneficial as daily statin use when it comes to preventing vascular deaths in individuals over the age of 50. This is according to a study published in the BMJ.
December 18, 2013 · by · in Nutritional News · Tags: all-know, apple-once, daily-statin, day-keeps, day-may, know-the-saying, oncalldiets, over-the-age, study-published, the-doctor, the-saying
Drinking cup of beetroot juice daily may help lower blood pressure
A cup of beetroot juice a day may help reduce your blood pressure, according to a small study.
April 15, 2013 · by · in Nutritional News · Tags: beetroot-juice, blood, day-may, help-reduce, nutrition, on call diets, your-blood