Dairy: Is it good or bad for you?

There are numerous arguments for and against dairy consumption, with some experts regarding dairy intake as harmful. Is dairy good or bad for our health?

Heart Attack Risk Not Elevated By Dairy Consumption

Dairy products can be high in harmful saturated fat but not necessarily in risk to the heart. A newly published analysis of thousands of adults in Costa Rica found that their levels of dairy consumption had nothing to do statistically with their risk of a heart attack…