Need to cut down on salt? Try something spicy instead
Too much salt is not good for the heart, but now, researchers have come up with a smart — and tasty — way to help us cut down: spicy food.
October 31, 2017 · by · in Nutritional News · Tags: cut-down, heart, much-salt, not-good, nutrition / diet, nutritional counseling, on call diets, oncalldietitian.com
More protein, less refined starch important for dieting, large study shows
If you want to lose weight or avoid gaining weight, you should cut down on finely refined starch calories such as white bread and white rice and instead eat a diet that is high in proteins with more lean meat, low-fat dairy products and beans, large scale study suggests.
November 24, 2010 · by · in Nutritional News · Tags: avoid-gaining, cut-down, finely-refined, instead-eat, large-scale, lose-weight, low-fat-dairy, more-lean, nutritional counseling, starch-calories, such-as-white, weight-or-avoid, white-bread
