‘Mindful Eating’ Equals Traditional Education In Lowering Weight And Blood Sugar
Eating mindfully, or consuming food in response to physical cues of hunger and fullness, is just as effective as adhering to nutrition-based guidelines in reducing weight and blood sugar levels in adults with Type 2 diabetes, a new study suggests…
November 12, 2012 · by · in Nutritional News · Tags: consuming-food, diabetes, new-study, nutrition, nutritional counseling, oncalldietitian.com, oncalldiets, physical-cues, reducing-weight, sugar-levels
