How much protein is too much?

Eating a high protein diet has many advantages for health.

Study shows effectiveness of the school fruit scheme in North Rhine-Westphalia

How can you convince elementary school students to consume more fruit and vegetables? Scientists have found that school fruit schemes can actually help to achieve this goal. If children receive fruit and vegetables free of charge in their schools several times a week, they consume considerably more of this food group, which is often less popular with children, even on days without school fruit distribution.

CDC: 90% of Americans consume too much salt

A new report from the CDC shows nearly all Americans consume more salt than is recommended for a healthy diet, placing themselves at higher risk for heart disease and stroke.

Organic Food Can Have High Concentrations Of Arsenic

Rice is known to have concentrations of arsenic that find their way into the population, especially among people who consume more rice than other staples. New research is suggesting that even organic brown rice can have high concentrations of arsenic, and with processing to produce syrups and other packaged foods, the poison can become more concentrated…

How Much Should I Eat?

How much an individual should eat depends on many factors, including their height, age, sex, general state of health, job, leisure time activities, genetics, body size, body composition, and what medications they may be on. How much relates to your daily calorie intake requirement – consume more each day than you use up and you will usually put on weight, consume less and the opposite will happen…

How Much Should I Eat?

How much an individual should eat depends on many factors, including their height, age, sex, general state of health, job, leisure time activities, genetics, body size, body composition, and what medications they may be on. How much relates to your daily calorie intake requirement – consume more each day than you use up and you will usually put on weight, consume less and the opposite will happen…

Link Between Vegetable Consumption And Decreased Breast Cancer Risk In African-American Women

Investigators from the Slone Epidemiology Center at Boston University School of Medicine (BUSM) have reported that African American women who consume more vegetables are less likely to develop estrogen receptor-negative breast cancer than women with low vegetable intake…