What to know about calories and body fat
A pound of body fat contains approximately 3,500 calories. A calorie is a measurement of energy, and to lose weight, a person must consume fewer than they burn
May 14, 2019 · by · in Nutritional News · Tags: body-fat, consume-fewer, lose-weight, nutrition, nutrition / diet, nutritional counseling, on call diets, oncalldietitian.com, person-must
Trying to eat healthfully? Choose an indulgent dessert first
An unusual study finds that when people choose an indulgent dessert before picking the rest of their meal, overall, they will consume fewer calories.
March 9, 2019 · by · in Nutritional News · Tags: before-picking, consume-fewer, meal, nutrition / diet, picking-the-rest, rest, the-rest, their-meal
Home cooking is a main ingredient in a healthier diet
People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to new Johns Hopkins Bloomberg School of Public Health research.
November 19, 2014 · by · in Nutritional News · Tags: bloomberg-school, consume-fewer, cook-less, cook-meals, diet, home-eat, johns, johns-hopkins, meals-at-home, nutrition, nutrition / diet, nutritional counseling, on call diets, public-health
