Vegetarian and vegan sources of B-12
Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy.
January 7, 2018 · by · in Nutritional News · Tags: consume-enough, must-take, nutrition, nutrition / diet
Too little food from animal sources may increase risk of preterm birth
Pregnant women increase their chances of vitamin B12 deficiency if they don’t consume enough meat, milk or eggs. This vitamin is found only in animal products.
January 24, 2017 · by · in Nutritional News · Tags: chances, consume-enough, dramatic-consequences, during-pregnancy, fetus, milk-or-eggs, oncalldiets, the-vitamin, their-chances, vitamin, women-increase
