Can diet improve a person’s vaginal health?

Eating certain nutrients as part of a healthful diet may help keep the vagina healthy, prevent infections, or improve vaginal conditions. Learn more here.

Mediterranean diet nutrients tied with healthy brain aging

A study of older adults links blood markers of certain nutrients that are present in the Mediterranean diet to better cognition and brain connectivity.

Top ten foods for healthy eyes

Foods rich in certain nutrients can have a powerful effect on eye health. Read about 10 foods for healthy eyes, other eye health tips, and warning signs.

Seven ways to feel full without overeating

Not feeling full after or between meals can result in overeating. Eating certain nutrients and foods may help curb appetite and keep one feeling fuller longer, according to an expert

Diet during pregnancy and early life affects children’s behaviour and intelligence.

The statement “you are what you eat” is significant for the development of optimum mental performance in children as evidence is accumulating to show that nutrition pre-birth and in early life “programmes” long term health, well being, brain development and mental performance and that certain nutrients are important to this process…

Monitoring nutrient intake can help vegetarian athletes stay competitive

A balanced plant-based diet provides the same quality of fuel for athletes as a meat-based diet, provided vegetarians seek out other sources of certain nutrients that are more commonly found in animal products, according to new research.

What Is The Right Amount Of Fiber For Kids?

Although scientists have previously determined the recommended daily amounts of certain nutrients, like calcium and vitamin D, they have yet to determine the appropriate numbers for some, such as fiber…