Why even slim people may benefit from calorie restriction
New research reveals the cardiometabolic benefits that a small reduction in calorie intake can have on people who are not overweight or obese.
July 15, 2019 · by · in Nutritional News · Tags: calorie-intake, cardiometabolic, nutrition / diet, nutritional counseling, oncalldietitian.com, oncalldiets, overweight-or-obese, research-reveals, small-reduction, the-cardiometabolic
Just 5–10 percent weight loss has surprising health benefits
A new study shows the cardiometabolic benefits of losing just 5 percent of one’s body weight. For those who lose more, the benefits are even greater.
August 23, 2018 · by · in Nutritional News · Tags: benefits, cardiometabolic, lose-more, new-study, nutrition, on call diets, the-benefits
Some calories more harmful than others
While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, nutrition researchers agree that sugar-sweetened beverages play a unique role in chronic health problems.
May 15, 2018 · by · in Nutritional News · Tags: beverages-play, cardiometabolic, chronic-health, diet, increase-the-risk, nutrition, nutrition-researchers, nutritional counseling, oncalldiets, other-cardiometabolic, potential, risk, unique-role
How walnuts benefit your gut bacteria and overall health
New research explains the mechanisms behind the much-acclaimed health benefits of walnuts. The study bears great news for our cardiometabolic health.
May 8, 2018 · by · in Nutritional News · Tags: behind-the-much, cardiometabolic, explains-the-mechanisms, great-news, health-benefits, mechanisms, nutrition / diet, on call diets, research-explains, study-bears, the-mechanisms
Skipping meals increases children’s obesity, cardio metabolic risk
Children who skip main meals are more likely to have excess body fat and an increased cardiometabolic risk already at the age of 6 to 8 years, according to a study. A higher consumption of sugary drinks, red meat and low-fat margarine and a lower consumption of vegetable oil are also related to a higher cardiometabolic risk.
December 15, 2014 · by · in Nutritional News · Tags: body-fat, cardiometabolic, diet, higher, main-meals, nutritional counseling, risk, the-higher, the-risk, vegetable-oil